0

Exercises and Workouts - Four Smart Moves For A Faster Body

When most people hit the gym, they have goals in mind like improving their strength, burning fat, or increasing their muscularity. But what about speed? If you are an athlete or even if you are just an everyday individual, improving your speed should be a goal no matter what gym routine you go through or which sport you play. What do you need to do to become faster? What type of speed training should you perform? Let us give you the best exercises to use if this happens to be your goal. 1. Tempo Leg Press. The tempo leg press is an excellent exercise to do to build speed and power in your lower body. What you will do here is perform a regular standard leg press rather than using 3-seconds to lift, a 1-second pause and 3-seconds to lower tempo. You will press up the weight as fast as you can, and you will find this is what will build you high power and speed. Then slowly lower the weight, so you still get strength gains on the eccentric. 2. Interval Sprints. Interval sprints are next on the list of things to consider adding to your workout routine. You will want to have tremendous cardiovascular conditioning to be as fast as possible, and these will get you to that point. Interval sprints are all about speed, so it is training for your goal. Always opt for interval sprints over steady state cardio training. 3. Medicine Ball Throw. Another interesting exercise to put into your workout routine is a medicine ball throw. Toss a heavy medicine ball against a wall as hard as you possibly can. Doing this is useful for developing upper body speed because you will have to accelerate quite rapidly with the ball to move it across the room. Just watch you do not use such a heavy medicine ball it becomes impossible to throw it across. It needs to be heavy, but reasonable. 4. Burpees. Finally, add some burpees to your training routine. This plyometric exercise is going to be ideal for helping to stimulate the fast twitch muscle fibers in your body, which will then be used to help you push through any weight you are lifting, or movement pattern you might be using. If you focus on incorporating at least one, if not all of these four exercises in your workout routine, you will be on route to seeing noticeable changes in your speed capabilities. Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.

0

Staying Fit In This Age Of Running Against Time

Just as you visit the garment store, and you know one size does not fit all, when it comes to health, the same regimen does not suit everyone. However, there are a few lifestyle hacks that can at least help you plan your fitness schedule, to help you in staying fit as a professional or an amateur. Read on to understand what it takes to achieve satisfactory levels of fitness in this digital age. Fitness Trackers It is common practice now to have a fitness band tied around your arms that consistently measures your blood pressure and/or heart rate, while you take that walk in the park. Choosing these gadgets, however, can be cumbersome, as the competition between brands is huge, and it is difficult to understand every feature that is out there. Analyze your requirements. If your goal is just weight loss, all you need is a weighing machine. If you are more professional, and need to track overall health, a "smartwatch" could just be your thing. Building a Routine No matter how many "smartwatches" you invest in, they can only help you as long as you stick to a routine. Every day is different. One day you might not want to leave the bed, another day you are the first one to reach work. Develop a routine that blends with your schedule, and yet does not strain you. Working out should not just be healthy, it should also be stress-free. Fix a minimum of ten minutes every day, for your daily exercise, and decide the kind of exercise beforehand. Most importantly, stick to it! The Diet Along with exercise, diet plays a crucial role in fitness, if not more. Although it is correctly accepted that there is nothing better for your fitness than having a nutritious, home-cooked meal, there are times when you might be forced to eat outside. Getting the right amount of nutrition and avoiding contamination should be your key guidelines while dining out. Look for restaurants that are certified for health food, or at least those who have a detailed menu with the exact ingredients listed, and of course, eliminating junk food goes without saying. Think Long-Term It is easy to get bogged out after a few months of fitness regimes and healthy diets. So, choose plans that last longer. Whether at the gym or at home, the fitness programs you choose should best fit you even ten years down the line. Analyze whether yoga suits you best, or aerobics, and stick to it. Sometimes, it is both! Take cues from a fitness expert and a nutritionist if you are unable to customize. Do not overuse fitness gadgets, the electromagnetic forces they emit may cause lasting harm. Most importantly, work on your stress management skills. This is of vital importance when considering a long-term health plan. With a little bit of determination, will power, and dashes of fun elements, staying fit in this fast-track world can truly be enjoyable.

0

How To Stay Looking Young Naturally

You wake up, as usual, every morning, slap on those layers of make-up, feel you are looking great and step out of your home to face challenges of the day. The self-esteem and confidence freeze when someone in the neighborhood calls you "Aunty". Have the men started heading towards greener pastures and younger girls? You start to wonder when you lost that magic touch. The thought of turning old is demotivating and depressing and you start pondering over, how to look younger naturally. Jiggle-wiggle heavy thighs and a face full of wrinkles is a nightmare for most people. But this is a natural development process! Onlookers are deeply moved by appearance but as the natural aging process takes over, people start planning on how to stop aging. Their first reaction is to hit the gym to lose unnecessary calories sitting on their hips and waist and then they head to the dermatologists for Botox treatments. There is a constant struggle to conjure ways on how to stay looking young. Besides creaking knee joints and a hurting backbone, the face also starts to develop ugly deep lines and wrinkles. The complexion becomes dark, the face looks tired and cheeks start to sink in. These changes are gradual but they can be a source of embarrassment for many women. The main reason for losing facial fat and youthfulness is depletion of collagen. Collagen can be consumed orally, but are there any other ways to stay fresh and young side by side: 1. One of the main reasons that spell trouble is stress. Staying constantly strung will lead to physical alterations in the human body that can fasten the aging process. Stress leads to excessive production of cortisol and adrenaline and a person may end up with anxiety issues and depression. The facial lines contort and permanent wrinkles may develop on the face. The heart starts to beat fast and the blood pressure may become erratic. We live in a stressful society and the best way to deal with it is to breathe calmly, meditate and exercise regularly. Relaxation can work miracles on the facial muscles. Take it easy, breathe deeply, recite calmly and take a break! 2. Exercise promotes the blood to rush faster to different parts of the body and is akin to meditation. It's the ideal way to stay fit, healthy and younger looking. 3. Consume Omega-3 fatty acids: Load your diet with walnuts, seeds, and salmon. Your bone strength, mood, and stamina will definitely increase, body inflammation will reduce and you will feel good! You can even introduce shark oil tablets to your diet to get the missing Omega3. Soon you will observe that the excessively dumped fat on the waist and hips will reduce and the body will feel energetic and healthy. Be patient, your face will shine with that special glow! 4. If you can't hit the gym start a regular walk. The muscles will get toned, the body will become lithe and shapely, bones will become stronger and the mood will be boosted. We promise you are going to make new friends when you step out into the fresh air. Not only will your social life get a boost, you will also start smiling more and begin to look younger. If you hate walking you can start a swimming session at the pool or join a dance club. 5. It's time to stop getting bored. People love good company and you always had that magic touch. Besides supplementing yourself orally with collagen, be yourself and let your hair loss. As the collagen plumps up your face, your smile will woo the onlookers. Spill your magic. Let that oxytocin move through your endocrine system and improve your cardiovascular and immune system. We promise you that you will soon be scrambling out of the bed super-fast for some fun moments. Feel young and look young!

0

How Can You Stay Young And Healthy?

Getting caught up in the everyday grind of life may leave you angry, stressed and worried about a lot of things. Thoughts are revealed on your face and stress soon starts to show as wrinkles and facial lines. You need to mentally and physically brace yourself for all life experiences, let go of messy thoughts, go on with the flow of life and understand that this is the best way on how to stay young looking? Age-related changes in the body: Face starts to show age lines in middle age and people long to keep their fresh and young looks forever. Besides looks, mood swings and hormonal changes start to take over and body shape alters. Bones become weaker, energy levels fall, weight increases, fatigue takes over and sexual dysfunction sets in with increasing age. The one thought that starts to trouble is how to stay young looking after 40? How can you keep your body healthy and face young? A healthy body reflects a glowing face and young looking skin.People wonder often on how to keep the skin looking young? How to prevent aging? Staying beautiful and young is not a result of overnight or easy fix treatments; it needs great effort and can be achieved only by providing the parched skin a natural skincare regime. With age, the natural collagen of the skin starts to deplete. Supplementing collagen can work wonders on the skin because the hollow spaces get plumped up. The lines are stretched and removed. How to stay healthy? This is a question bothering many. The best way to stay beautiful and young us to cleanse the skin and ingest loads of vitamins and nutrients from the diet. Eat healthy, stay healthy and look healthy. Release stress by taking up meditation, yoga or following up favorite hobbies and you won't have to ask yourself "How to keep the skin looking young?". Taking up activities that interest you will keep you happy and the stress lines will soon start to dissipate. Stressed out people start to gain weight and age faster. Stress leads to an upheaval in hormonal production and can hasten the aging process. So try and look for ways to relax so that you can stay young and gorgeous looking always. Detoxification of the body and skin is essential. This includes cleansing of the skin and body. Stocking up on fresh vegetables and fruits regularly can provide a healthy glow to the sagging and parched skin. Fruits and vegetables have antioxidants, minerals, and vitamins that help keep the body young and refreshed. The modern beauty industry has developed natural skin care creams after lots of research. These applications contain minerals and ingredients that pamper the skin from deep within. A daily application on a regular basis will help you keep young and beautiful. Regular exercise helps to secrete the happy hormones and endorphins. The blood circulation is improved dramatically and the high energy levels improve the moods, so release your stress by hitting the gym or go for a long rejuvenating walk. No puffy eyes and a gloriously lit face are a result of a long and rested night. People who lie back and take proper sleep boast of high energy levels and better health. In deep sleep, the pituitary gland starts to work efficiently. In the first phase of proper deep sleep, it secretes the growth hormone in appropriate quantities. If the sleep is disturbed or improper then the pituitary gland secretion becomes erratic. This imbalance of hormones fastens the aging process. Manage your emotional upheavals positively so that you can avoid all kinds of duress filled situations in life. Staying calm and composed will help you maintain the same demeanor in all kinds of situations. Keep stressful breakdowns at bay and rely on fun and humor to cope up with difficulties. You will notice how your face remains bright and radiant at all times. Stay busy and stay young!

0

What I eat in a day Healthy Paleo Diet Not vegan

0

What I eat in a day K pop idol diet ��

0

Best exercises for losing weight1